Power Snatch 3-3-3-3-3
*Build up in weight as prep for the WOD.
*Practice Cycling the reps.
CrossFit Games Open 12.2
As many reps in 10:00 as you can of:
30 Snatches (M: 75 lbs, W: 45 lbs)
30 Snatches (M: 135 lbs, W: 75 lbs)
30 Snatches (M: 165 lbs, W: 100 lbs)
Max Snatches (M: 210 lbs, W: 120 lbs)
Goal: 80+ Reps
Wrist Floor Stretch
30 sec Forward / 30 sec Backward / 30 sec Side to Side
Scorpion Stretch 1:00 per leg
A. Back Squats 2-2-2-2-2
*Build to a 80% of 1 RM
B. 100 Back Squats for time
*10 burpee penalty every time the barbell touches the floor.
*Choose your own weight.
Free Community Workout
Saturday, February 17th, 2018
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)
Current CFIV members can utilize this class for an extra workout each week!