WOD
Every 1:00 for 12:00, alternate between:
Odd: 7 Back squats (M: 185 lbs, W: 125 lbs)
Even: 7 Handstand push-ups

Cash Out:
25 Strict toes-to-bar in the least number of sets as possible
*Rest as needed between sets.

STRENGTH
A. 10-10-10-10-10
GHD Sit ups to Parallel

B. 5-4-3-2-1-1
From the bottom up back squat.
*build in weight

C. 3 Supersets of:
20 Dumbbell leg raises
15 Dumbbell floor presses
10 Dumbbell Russian twist

2017 Spring Kids Program

Spring Session 1: January 9 – February 24
Spring Session 2: March 6 – April 14
Spring Session 3: April 24 – June 2


Pre-School: 4-6 years old
$60 per session
Tuesday / Thursday
5:00pm – 5:30pm

Kids: 7-12 years old
$115 per session
Monday / Tuesday / Thursday
4:00pm – 5:00pm

Please enroll early as space is limited!
**Children whose parents are CFIV members receive 10% off!