WOD
Every 1:00 for 10:00, alternating between:
10 Power Cleans (M: 95 lbs, W: 65 lbs)
10 Bar Facing Burpees

Then,

Deadlift 5-5-5
*Build in weight.
*Every 2:00

Cash Out
– 3:00 Easy Bike, Row, or Jog
– Roll/Smash Upper Back :90 sec-2: 00

Holiday Schedule 2017-2018

JANUARY
Monday, January 1New Year’s WOD @ 10am (All other classes cancelled)
Monday, January 8 – Teens go back to regular 6am schedule
Monday, January 8 – Fundamentals, Lite and Strength will be back on regular schedule