WOD
Complete as many rounds as possible in 12:00 of:
50′ Front Rack Walking Lunge (M: 135 lbs, W: 95 lbs)
15 Bar Facing Burpees
10 Toes-to-bars

Goal: 4+ rounds

Cash Out
Banded Front Rack Stretch :90 sec/side
Couch Stretch 2:00/side

STRENGTH
A. Deadlift 3-3-3-3-3+

B. Bench Press 1-1-1-1-1-1-1

C. Tabata 4:00 Double Unders

Spread Holiday Cheer, 
Help a Family in Need. 

This holiday season we are supporting the Salvation Army in adopting 4 local families. Stop by the front desk to sign up to purchase clothing, shoes, or toys on the list, or leave cash donations for us to pick up the gifts for you.

Due by TODAY, December 14th. 

Please gift wrap presents and add the parent or childs name.