Complete the following for time:
600 Meter run
500 Meter run
40 Wall Balls (M: 20 lbs, W: 14 lbs)
400 Meter run
GHD Sit-ups 3x15
*Rest as needed between efforts.
*Only go to parallel.
A. Sumo deadlift high-pulls 7-7-7-7-7
B. Complete 5 rounds of max
:30 seconds on
:30 seconds off
C. Group Stretch
Friday, December 9th, the 6pm class is CANCELLED due to the Holiday Party.
Sorry for any inconveniences!