Complete the following for time:
25 Hang Power Snatches (M: 135 lbs, W: 95 lbs)
25 Hang Power Cleans (M: 135 lbs, W: 95 lbs) 25 Toes-to-bars
Goal: Sub 10:00
Time Cap: 13:00
Row, Bike, Jog until the 20:00 mark
50 Banded Pull Apart
50 Banded Face Pulls
A. Deadlift 3-3-2-2-1-1-1-1
B. Complete 5 rounds of:
Max effort row
*Determine max effort pace through testing your row pace. Then do every round at that pace for as long as possible.
COMMIT TO 1 MONTH & RECEIVE GROUP FUNDAMENTALS FREE!
Walking through the door on the first day is the hardest part of joining our gym! We will teach you everything you need to know to participate in our CrossFit classes. Join our community today and reach your health and fitness goals!
Offer expires TODAY – 8/31/17
*Cannot be combined with other discounts. Offer good for athletes who have not been a member in the last 6 months. First month must be paid on sign up and autopay initiated.
MONDAY, SEPTEMBER 4TH, 2017
ALL classes for Monday are cancelled, EXCEPT:
7:30am – Active
8:30am – Active
8:30am Women’s Transformation Challenge – Active
9:30am Women’s Only CrossFit – Active
Sorry for any inconveniences. We hope everyone has a fun/safe Labor Day Weekend!