WOD
In teams of 2, complete the following for time:
100 Bike Calories
100 Box Jump Overs (M: 24″, W: 20″)
100 Front Squats (M: 135 lbs, W: 95 lbs)
100 Toes-to-bar
100 Deadlifts (M: 185 lbs, W: 125 lbs)
100 Bike Calories

*One partner works at a time. Partners can divide reps as they see fit. Must complete the movements in order.

Goal: 30:00
Time Cap: 33:00

STRENGTH
A. Back Squats 6-6-6-6-6

B. Bench Press 3-3-2-2-1-1-1

C. Stretch

CrossFit Imperial Valley’s 
2017 FALL KIDS PROGRAM

Session 1   /  August 28 – October 13
Session 2   /  October 23 – December 8

Pre- School (4-6 years old)
Tuesday / Thursday
5:00pm – 5:30pm
$60

Kids (7-12 years old)
Monday / Tuesday / Thursday
4:00pm – 5:00pm
$115 

Fee covers one session. Kids of current CFIV members receive 10% off!