WOD
Complete 5 rounds for time of:
200 Meter run
14 Push-ups
21 Wallballs (M: 20 lbs, W:14 lbs)

STRENGTH

A) Complete 3 rounds of:
Max strict shoulder press w/DB, followed immediately by 2 push press

B)3 Supersets of:
5 Wide, 5 narrow, 5 standard pull-ups (weighted if needed)
8 Bent over row with BB

C) Complete 3 Supersets of:
:30 max wide push-ups
:30 rest
:30 max narrow push-ups
:30 rest
:30 standard push-ups
:30 rest