In teams of 2, complete 8 rounds for time of:
10 Bar Muscle-ups
20 Double Kettlebell Front Rack Lunges (M: 24 kgs, W: 16 kgs)
*Alternate rounds till 8 total are completed
*Lunges are stationary, NOT walking
Goal: Just get it done
Time Cap: 28:00
Pidgeon Stretch :90 sec-2 min/side
A. Complete 5 rounds of:
5 Heavy Deadlifts
100 ft Heavy Barbell Carry
B. Every minute on the minute for 10:00 of:
Odd: 15 Deadlifts
Even: 10 Bar Facing Burpees
Valued CFIV Members!
Free Community Workout
Join us this Saturday, August 19th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).
Current CFIV members can utilize this class for an extra workout each week!
COMMIT TO 1 MONTH & RECEIVE GROUP FUNDAMENTALS FREE!
Walking through the door on the first day is the hardest part of joining our gym! We will teach you everything you need to know to participate in our CrossFit classes. Join our community today and reach your health and fitness goals!
Offer expires 8/31/17
*Cannot be combined with other discounts. Offer good for athletes who have not been a member in the last 6 months. First month must be paid on sign up and autopay initiated.