In Teams of 2, complete the following for time:
200 Wall Balls (M: 20 lbs, W: 14 lbs)
100 AbMat Sit-ups
75 Handstand Push-ups
*Split the reps as you like
*One athlete works at a time.
Time cap: 30:00
Roll Smash IT Bands and Quads 2 min/side
A. Complete 5 rounds of:
100 ft Barbell Carry
10 Burpee Box Jump
B. Every minute on the minute for 10:00 of:
Odd: 16 Back Squats
Even: 8 Shoulder to overhead
Free Community Workout
Join us this Saturday, August 12th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).
Current CFIV members can utilize this class for an extra workout each week!
CrossFit Imperial Valley’s
2017 FALL KIDS PROGRAM
Session 1 / August 28 – October 13
Session 2 / October 23 – December 8
Pre- School (4-6 years old)
Tuesday / Thursday
5:00pm – 5:30pm
Kids (7-12 years old)
Monday / Tuesday / Thursday
4:00pm – 5:00pm
Fee covers one session. Kids of current CFIV members receive 10% off!