WOD
In Teams of 2, complete the following for time:
200 Wall Balls (M: 20 lbs, W: 14 lbs)
150 Pull-ups
100 AbMat Sit-ups
75 Handstand Push-ups

*Split the reps as you like
*One athlete works at a time.

Goal: Finish
Time cap: 30:00

Cash Out
Roll Smash IT Bands and Quads 2 min/side

STRENGTH
A. Complete 5 rounds of:
100 ft Barbell Carry
10 Burpee Box Jump

B. Every minute on the minute for 10:00 of:
Odd: 16 Back Squats
Even: 8 Shoulder to overhead

C. Stretch

Free Community Workout

Join us this Saturday, August 12th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!

CrossFit Imperial Valley’s 
2017 FALL KIDS PROGRAM

Session 1   /  August 28 – October 13
Session 2   /  October 23 – December 8

Pre- School (4-6 years old)
Tuesday / Thursday
5:00pm – 5:30pm
$60

Kids (7-12 years old)
Monday / Tuesday / Thursday
4:00pm – 5:00pm
$115 

Fee covers one session. Kids of current CFIV members receive 10% off!