WOD
Complete the following for time:
25 Toes-to-bars
50 Burpee Pull-ups
100 Double Unders

Goal: Sub 12:00
Time Cap: 15:00

Then,
As soon as wod is completed or timecap is reached:
Easy Jog/Row/Ride till 20:00 on the clock

Cash Out
:30 sec of each:
Runner Stretch per leg
Samson Stretch per leg
Downward Dog
Upward facing dog
Childs Pose

STRENGTH
A. Shoulder Press 2-2-2-2-2-2

B. 5 RFT of:
20 Push Presses (Light Weight)
20 Abmat Sit-Ups
20 Air Squats

C. Stretch

CrossFit Imperial Valley’s 
2017 FALL KIDS PROGRAM

Session 1  
August 28 – October 13
Session 2
October 23 – December 8

Pre- School (4-6 years old)
Tuesday / Thursday
5:00pm – 5:30pm
$60

Kids (7-12 years old)
Monday / Tuesday / Thursday
4:00pm – 5:00pm
$115 

Fee covers one session. Kids of current CFIV members receive 10% off!