WOD
Squat Snatch 1-1-1, using heaviest weight per set
*Every 2:00

Rest 3:00

Squat Clean & Jerk 1-1-1, using heaviest weight per set
*Every 2:00

Then,
Complete 3 rounds for time of:
10 Toes-to-bar
10 Single Left arm kettlebell snatch (M: 24kg, W: 16kg)
10 Single Right arm kettlebell snatch (M: 24kg, W: 16kg)

Time Cap: 5:00

Cash Out
-Roll/Smash Upper Back, Hammies

STRENGTH
A. Back Squats 3-3-3-3-3
*Building in weight

B. Max back squats in 5:00
*70% of heaviest weight used on part A.

C. 10 rounds of:
30 sec Plank hold + unbroken push ups