Wednesday
WOD

CF WOD
Take 10 minutes to front squat 3-3-3-3-3-3

Then,

Complete 3 rounds for time of:
400 Meter run
21 Deadlifts (M: 225 lbs, W: 155 lbs)

CF LITE
Cindy:
Complete as many rounds as possible of:
5 Pull-ups
10 Push-ups
15 Squats

or

Mary: Complete as many rounds as possible of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Awesome to see family working out together!

Awesome to see family getting a WOD in together!

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