Tuesday
WOD

Complete as many rounds as possible in 15 minutes of:

6 Handstand push-ups
15 Kettlebell swings (M: 24 kgs, W: 16 kgs)
200 Meter run

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Free Community WOD
This Saturday, October 5th @ 8:00 am
Interested in trying CrossFit? Join us for a FREE Community Workout this Saturday at 8:00AM. Bring family, friends and co-workers to try CrossFit with no commitments. All athletic abilities are Welcome! Please arrive 10-15 minutes early to fill out a waiver if you haven’t before.

Receive 50% OFF if you sign up for Group Fundamentals either before or after Free Community Workout. Offer only valid every 1st and 3rd Saturday of the Month.
(Regularly Priced $100)
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