WOD
Complete as many rounds as possible in 6 minutes of:
1 Legless rope climb
3 Hang squat cleans (M: 185 lbs, W: 135 lbs)

Rest, then:

Walk with kettlebell on chest for 400 meters (M: 24 kgs, 16 kgs)

CF LITE
Complete 4 rounds, each for time of:
800 Meter run

Rest as needed between efforts.

Posted on CF Main site on 06 September 2016