WOD
Complete the following for time:
30 Snatches (M: 135 lbs, W: 95 lbs)
30 Clean & Jerks (M: 135 lbs, W: 95 lbs)
30 Muscle-ups

CF LITE
In team of 2, complete 21-18-15-12-9 of the following relay style:
Kettlebell swings (M: 24 kgs, W: 16 kgs)
40 Double unders
200 Meter run

*First partner completes first full round, tags second partner.