WOD
“9/11”
Complete 9 rounds for time of:
11 Burpee Pull-ups
1 Clean & Jerk (M: 205 lbs, W: 165 lbs)

CF LITE
Complete for time:
1Km Row
50 Wallballs (M:30 lbs, W: 20 lbs)
100 Double Unders
50 Wallballs (M:30 lbs, W: 20 lbs)
1Km Row

Free Community Workout
Saturday, September 23rd, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!