WOD
Complete 3 rounds for time of:
15 Dumbbell Thrusters (M: 55, W: 35 lbs)
20 One Arm Dumbbell Snatches (Alternating) (M: 55 lbs, W: 35 lbs)
40 Double Unders

CF LITE
Complete 7 rounds for time of:
15 Kettlebell swings (M:32 kgs, W: 24 kgs)
100 Meter sled drag (M: 180 lbs, W: 135 lbs)
15 Parallette Push Ups

Free Community Workout
Saturday, September 16th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!