WOD
Complete the following for time:
10 Push Jerks (M: 185 lbs, W: 135 lbs)
20 Assault Bike Calories
8 Push Jerks (M: 185 lbs, W: 135 lbs)
16 Assault Bike Calories
6 Push Jerks (M: 185 lbs, W: 135 lbs)
12 Assault Bike Calories
4 Push Jerks (M: 185 lbs, W: 135 lbs)
8 Assault Bike Calories
2 Push Jerks (M: 185 lbs, W: 135 lbs)
4 Assault Bike Calories

Goal: Sub 10:00
Time Cap:13:00

Cash Out
3 rounds NOT for time of:
20 Hollow Rocks
10 Plank to Downward Dog

CF LITE
On a running clock, complete three 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then max double-unders
From 2:00-3:00, max dumbbell push jerks (M:35, W: 25)
From 3:00-4:00, pull-ups
From 4:00-5:00, max dumbbell hang squat cleans (M:35, W: 25) Rest 5:00 between rounds.

Posted by CrossFit.com 10/27/17

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