Complete the following for time:
10 Push Jerks (M: 185 lbs, W: 135 lbs)
20 Assault Bike Calories
8 Push Jerks (M: 185 lbs, W: 135 lbs)
16 Assault Bike Calories
6 Push Jerks (M: 185 lbs, W: 135 lbs)
12 Assault Bike Calories
4 Push Jerks (M: 185 lbs, W: 135 lbs)
8 Assault Bike Calories
2 Push Jerks (M: 185 lbs, W: 135 lbs)
4 Assault Bike Calories
Goal: Sub 10:00
3 rounds NOT for time of:
20 Hollow Rocks
10 Plank to Downward Dog
On a running clock, complete three 5-minute rounds for max reps at each station:
From 0:00-2:00, run 400 meters then max double-unders
From 2:00-3:00, max dumbbell push jerks (M:35, W: 25)
From 3:00-4:00, pull-ups
From 4:00-5:00, max dumbbell hang squat cleans (M:35, W: 25) Rest 5:00 between rounds.
2 FREE WEEKS OF CROSSFIT
All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes. Join our community today and reach your health and fitness goals!
*Cannot be combined with other discounts. Offer good for athletes who have not been a member in the last 6 months.
Offer Expires 11/30/17
Free Community Workout
Saturday, November 4th, 2017
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).
Current CFIV members can utilize this class for an extra workout each week!