WOD
“Fran”
Complete 21-15-9 reps, for time of:
Thruster (M: 95 lbs, W: 65 lbs)
Pull-up

Rest 3:00, then

Complete the following for time:
100 Cal. Assault Bike or 140 Cal. Row

CF LITE
Buy-In: 15 Burpees then,

Complete 5 rounds for time of:
50 Double Unders
25 Dumbbell Power Clean (M: 55 lbs, W:35 lbs)

2 FREE WEEKS OF CROSSFIT
Offer Expires 11/30/17

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes. Join our community today and reach your health and fitness goals!

*Cannot be combined with other discounts. Offer good for athletes who have not been a member in the last 6 months.

 Free Community Workout
Saturday, October 28th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!