WOD
Complete as many rounds as possible in 10:00 of:
5 Thrusters (M: 95/65 lbs)
7 Hang Power Cleans (M: 95 lbs, W: 65 lbs)
9 Sumo Deadlift High-Pulls (M: 95 lbs, W: 65 lbs)

CF LITE
On a 15:00 clock, for max reps each round:
From 0:00-3:00, run 400 meters then do max Pull-ups
Rest 1:00
From 4:00-7:00, run 400 meters then do max Hand Stand Push-ups
Rest 1:00
From 8:00-11:00, run 400 meters then do max Pull-ups
Rest 1:00
From 12:00-15:00, run 400 meters then do Hand Stand Push-ups

Score will be total Pull-ups + HSPU

 Free Community Workout
Saturday, October 21st, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!