WOD
2017 Yuma Throwdown Event #3
Complete 3 rounds for time of:
21 Wall Balls (M: 20 lbs, W: 14 lbs)
15 Chest-to-Bar Pull-Ups
9 Deadlift (M: 275 lbs, W: 185 lbs)

Goal: Sub 8:00
Time Cap: 11:00

Cash Out
Accumulate 3:00 Plank hold

CF LITE
Complete 5 rounds for time of:
15 Pull-Ups
10 Burpee Box Jump Overs (M: 24″, W: 20″)
15 Kettlebell Swings (M:24 kg, W: 16 kg)

LIMITED SCHEDULE THIS WEEK!


Reminder that this week we have a limited Holiday schedule.
Monday-Wednesday: Regular Schedule
Thursday, November 23rd:
Turkey WOD at 10am (all other classes cancelled)
Friday, November 24th: Open Gym 8:00am-11:00am (all other classes cancelled)
Saturday, November 25th: Free Community WOD at 9:00am / Open Gym 8:00am – 11:00am 

2 FREE WEEKS OF CROSSFIT

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes. Join our community today and reach your health and fitness goals!

*Cannot be combined with other discounts. Offer good for athletes who have not been a member in the last 6 months.

Offer Expires 11/30/17