WOD
2017 Yuma Throwdown Event #2
Complete the following for time:
800 Meter Run

Then rest 1:00

In 5:00 find a:
2 Rep Max of Thruster

CF LITE
Complete as many rounds and reps as possible in 15:00 of:
10 Left Arm Kettlebell Overhead Squats (M: 24 kg, W: 16kg)
5 Bar Muscle Ups
10 Right Arm Kettlebell Overhead Squats (M: 24 kg, W: 16kg)
5 Strict Handstand Push Ups

 Free Community Workout
Saturday, November 18th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!

 

CrossFit Yuma Throwdown
Saturday, December 2nd 

Come out and support our CrossFit neighbors in Yuma for their 6th Annual Throwdown.  You can sign-up to participate, volunteer to judge or help otherwise with the events of the day or just come out and support an awesome event.  As a CrossFitter, its important to experience the larger CrossFit community especially in our area.  Join us for a fun day at CrossFit Yuma! Click the link below for direct link to registration.

Yuma Throwdown Registration