WOD
2017 Yuma Throwdown Event #1

Complete the following for time:
10 Cleans (M:185 lbs, W:125lbs)
10 Box Jump Overs (M: 24″, W: 20″)
8 Cleans (M:205 lbs, W:145lbs)
10 Box Jump Overs (M: 24″, W: 20″)
6 Cleans (M:225 lbs, W:155lbs)
10 Box Jump Overs (M: 24″, W: 20″)

Goal: 5:00
Time cap: 8:00

CF LITE
Complete 5 rounds for time of:
30-cal. row
30 GHD sit-ups to parallel

Posted by CrossFit.com on 10/31/17

CrossFit Yuma Throwdown
Saturday, December 2nd 

Come out and support our CrossFit neighbors in Yuma for their 6th Annual Throwdown.  You can sign-up to participate, volunteer to judge or help otherwise with the events of the day or just come out and support an awesome event.  As a CrossFitter, its important to experience the larger CrossFit community especially in our area.  Join us for a fun day at CrossFit Yuma! Click the link below for direct link to registration.

Yuma Throwdown Registration

 Free Community Workout
Saturday, November 11th, 2017 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!