WOD
1-1-1-1-1-1-1-1 of the complex:
1 Snatch High Pull + 1 Hang Squat Snatch + 1 Overhead Squat
*Every 2:00
*As heavy as possible

Then,

Complete 3 rounds for time of:
18 Thrusters (M:45 lbs, W:35 lbs)
12 Toes-to-bar

CF LITE
Complete 3 rounds for time of:
25 Pull-ups
25 DB Shoulder-to-Overheads (M: 55 lbs, W: 35 lbs)

Schedule Changes for THIS Weekend
@ CrossFit Imperial Valley

REGIONALS WEEKEND
Saturday, May 27th: CLOSED
/ Free Community Workout & Open Gym have been canceled.

MEMORIAL DAY ‘MURPH’
Monday, May 29th: Heats starting at 8am. / ALL other classes have been canceled.

2017 CrossFit California Regional
@ Del Mar Fairgrounds, May 26th – 28th, 2017

The California Regional is coming up! The top men, women and teams from the CrossFit Open move on to prove their fitness at the Regional level. Only the top five from each division in each of CrossFit’s eight Regionals will advance to the 2017 Reebok CrossFit Games in Madison, Wisconsin. Single day tickets are available for purchase through the link listed below. This is a great event to attend and so close to home you won’t want to pass it up!!

3-Day Admission: $75
Single Day Admission: $30

PURCHASE HERE