WOD
Big Clean Complex 1-1-1-1

Then,

As many rounds as possible in 6:00 of:
10 Burpees
10 Toes-to-bar
100 Meter run

CF LITE
Complete every minute on the minute for 20:00 of:
Max Bike Calories
Max Double Unders

2017 CrossFit California Regional
@ Del Mar Fairgrounds, May 26th – 28th, 2017

The California Regional is coming up! The top men, women and teams from the CrossFit Open move on to prove their fitness at the Regional level. Only the top five from each division in each of CrossFit’s eight Regionals will advance to the 2017 Reebok CrossFit Games in Madison, Wisconsin. Single day tickets are available for purchase through the link listed below. This is a great event to attend and so close to home you won’t want to pass it up!!

3-Day Admission: $75
Single Day Admission: $30

PURCHASE HERE

Important Schedule Changes/Dates for May
@ CrossFit Imperial Valley

Eli’s Heroes Fundraiser
Friday, May 12 –  5am – 8:30am will run as usual. Closed after 9:30am.
Saturday, May 13 – CLOSED for Fundraiser

Eli’s Heroes 5K / Throwdown
THIS Saturday, May 13, 2017

Eli’s fundraiser is approaching fast! Registration for the CrossFit Team Competition is now closed. 5K Registration is still open. Raffle tickets are for sale and will continue to be on sale day of the event. Purchase 6 tickets for $5! We will have food & beverages (beer/water) available for purchase during the event. Show your support for this great family by attending, purchasing raffle tickets and cheering on our athletes THIS Saturday, May 13th. This will be a fun day with the Imperial Valley community!

Please see above Schedule Changes changes for next weekend!