WOD
In teams of 2 complete 100-80-60-40-20 reps for time of:
Row (calories)
Burpee

CF LITE
Complete 10 rounds for time of:
15 GHD Sit Ups
10 Strict Pull Ups
5 Strict Dips

 

Important Schedule Changes/Dates for May
@ CrossFit Imperial Valley

Eli’s Heroes Fundraiser
Friday, May 12 –  5am – 8:30am will run as usual. Closed after 9:30am.
Saturday, May 13 – CLOSED for Fundraiser

Regionals Weekend
Friday, May 26 – Regular Schedule
Saturday, May 27 – CLOSED / Community Workout & Open Gym Canceled.

Memorial Day
Monday, May 29 – Memorial Day Murph / Heats starting at 8am. All other classes are canceled for this day.

ELI’S HEROES // RAFFLE TICKETS
Purchase 6 tickets for $5 @ the CFIV front desk

Raffle tickets for the event are now on sale! We have a great selection of prizes from local businesses, brand name clothing/gear and an awesome grand prize from San Diego Coast Helicopter Tours!  If you would like to further help, please pick up tickets at the front desk to sell to your families and/or co-workers. Help us meet our $10,000 goal!