WOD
Complete the following for time:
10 Push Jerks (M: 205 lbs, W: 145 lbs)
30 Assault Bike Calories / 42 on AD
8 Push Jerks (M: 205 lbs, W: 145 lbs)
24 Assault Bike Calories / 36 AD
6 Push Jerks (M: 205 lbs, W: 145 lbs)
18 Assault Bike Calories/ 28 AD
4 Push Jerks (M: 205 lbs, W: 145 lbs)
12 Assault Bike Calories / 20 AD
2 Push Jerks (M: 205 lbs, W: 145 lbs)
6 Assault Bike Calories / 12 AD

Goal: Sub 10:00

Cash Out:
Accumulate 4:00 of Couch Stretch between both legs

CF LITE
Complete the following for time:
5 Toes-to-bar
5 Burpees
400 Meter run
10 Toes-to-bar
10 Burpees
600 Meter run
15 Toes-to-bar
15 Burpees
800 Meter run
20 Toes-to-bar
20 Burpees
1,000 Meter run

Goal: Sub 18:00

Hydrostatic Body Composition Testing
Friday, March 31st
7am – 12pm at CrossFit Imperial Valley

What To Expect: The total test will take about 15 minutes. You will be fully submerged for 5-7 seconds in warm clean & filtered water.
What To Bring: Please bring a bathing suit & towel
What You Get: Included with your test is a total review of your detailed 4-page report.

$49 Initial Test
$35 Retest
$74 Bundle – includes before & after test

Find out how many calories you really need everyday! For more information or any questions see us at the front desk or give us a call. Spots are still available!