WOD
Complete 6 rounds for time of:
100 Meter run
3 Push Jerks (M: 155 lbs, W: 105 lbs)
6 Front Squats (M: 155 lbs, W: 105 lbs)
9 Hang Power Cleans (M: 155 lbs, W: 105 lbs)
Rest 2:00 Goal: sub 21:00

CF LITE
In teams of two complete 21-18-15-12-9-6-3 of:
Row for calories
Burpees over the rower
*Partner A completes 21 repetitions of both movements, then partner B completes 21 repetitions of both movements.  Keep alternating on every set.

Josh Everett Weightlifting Clinic
Saturday, April 1st, 2017
10am – 1pm

CrossFit Imperial Valley members, take advantage of this awesome opportunity! Josh Everett, CrossFit Weightlifting seminar coach and CrossFit Level 1 staff member, will be holding an Olympic Lifting seminar here at CFIV. Josh has worked in the field of Strength & Conditioning since 1998. He has coached at Ohio University, UCLA, UC Riverside and with the military. He is also a  2008 CrossFit Games second place winner.

Limited spots are available for this Clinic! A payment of $65 is required to attend. Don’t hesitate! Sign up at the front desk to reserve your spot!!