WOD
Every 1:00 for 30:00 complete:
2 Thrusters + 20 Double Unders (pick starting load)

*Every min add a total of 10 lbs to your barbell. Once you get to your heaviest set of 2, work your way back down taking 10 lbs total off the barbell on each minute. If you end up getting back down to the starting weight, continue with that weight for the rest of the wod.

CF LITE
Complete 5 rounds for time of:
200 Meter Run
20 Kettlebell Snatches (M: 24kg, W: 16kg)
10 Pull-ups

Free Community Workout
Saturday, March 17th 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!