WOD
Complete 5 rounds for time of:
7 Bar Muscle-ups
14 Burpees
200 Run

CF LITE
Complete the following for time:
500 Meter Run
50 Double Unders
30 Rotational Kettlebell Deadlift (M: 24kg, W: 16kg)
50 Double Unders
20 Rotational Kettlebell Deadlift (M: 24kg, W: 16kg)
50 Double Unders
10 Rotational Kettlebell Deadlift (M: 24kg, W: 16kg)
50 Double Unders
500 Meter Run

2018 Spring Kids Program
Session 2 – Starts Today!
March 5th – April 19th

Pre-School 
4 years old – 6 years old
Monday | Wednesday
4:15pm – 4:45pm
$60

Kids 
7 years old – 12 years old
Monday | Tuesday | Thursday
4:00pm – 5:00pm
$115

Pre-Teens
11 years old – 13 years old
Monday | Tuesday | Thursday
5:00pm – 6:00pm
$115

One time fee covers entire 6 week program. Kids of members receive 10% OFF!