WOD
“Isabel”
30 Power snatches for time (M: 135 lbs, W: 95 lbs)

Posted on CFNE on 20 June 2016

CF LITE
Complete the following for time:
75 Pull-ups
500 meter row
75 Push-ups
500 Meter row
50 Pull-ups
500 Meter row
50 Push-ups
500 Meter row
25 Pull-ups
500 Meter row
25 Push-ups
500 Meter row

Posted on CF Main Site on 26 June 2016

Bring A Friend Day
Wednesday, June 29th

Have you been wanting to try CrossFit? This Wednesday is your opportunity to experience our unique coaching style and community atmosphere for FREE! If this is your first CrossFit class, we will teach you everything you need to know to keep you safe and get a good workout. You won’t want to miss out!

Receive 50% OFF Group Fundamentals if you sign up this Wednesday. Members, bring a friend (or a few) and receive $5 off your next membership charge!