WOD
Front Squat 5-4-3-4-5

*Use the heaviest weight you can for each set.
*Every 3:00.

Then,

Complete 3 rounds for time of:
100 ft Walking Lunge
25 Weighted Sit-ups, pick load
*Anchored feet

Cash Out:
Couch stretch 2 minutes / side
-1 minute with low chest, 1 minute tall chest

CF LITE:
Complete 5 rounds for time of:
25 Wallballs (M: 20 lbs, W: 14 lbs)
30 Pull Ups

UPCOMING SCHEDULE CHANGES 

Monday, July 3rdCLOSED
Tuesday, July 4thCLOSED

Due to being closed Monday and Tuesday, Group Fundamentals has been canceled for the week of the 3rd-7th. Sorry for any inconveniences this may cause! Group Fundamentals will start back up on Monday, July 10th.

CrossFit Imperial Valley  // Summer Kids Program
STARTING TODAY! 

CrossFit Kids is about building a fun and safe foundation for fitness through games and functional workouts. Enroll your kids today!

Pre-School (4-6 years old)
Tuesday / Thursday
8:00am – 8:30am
$60

Kids (7-12 years old)
BEGINNER
Monday / Wednesday / Thursday
7:30am – 8:30am
ADVANCED
Monday / Wednesday / Friday
8:30am – 9:30am
$115

Teens (13-16 years old)
Monday / Wednesday / Friday
8:30am – 9:30am
$115

One time fee covers entire 7 week program. Kids of current members receive 10% off!