WOD

“Harley Love”
Complete 6 rounds for time of:
13 Thrusters (M: 95 lbs, W: 65 lbs)
14 Pull-ups

Posted on CFNE on 13 June 2016

CF LITE

Complete for time: 20-19-18-17-16-15-etc….1 Burpees

*Complete 20 double unders between each burpee set

CrossFit Kids/Teen Program 
Our pre-school, kids and teen programs will be starting today! Listed below are the times and dates.

Pre-School
Tuesday / Thursday
8:00am – 8:30am

Kids
Monday / Wednesday / Friday
7:30am – 8:30am Beginner
8:30am – 9:30am Advanced

Teens
Monday / Tuesday / Thursday
8:30am – 9:30am