WOD
Deadlift 3 Reps

*Use the heaviest weight you can for each set.
*15 minutes to build to a heavy set of 3 in the deadlift

Then,

2017 CrossFit Games Qualifier Workout 4
Complete 2 rounds for time of:
10 Deadlifts (M: 315 lbs, W: 225 lbs)
20 Deficit Handstand Push Ups (Hands on 45 lbs Black Plates, Head to the floor)
30 Front Squats (M: 95 lbs, W: 65 lbs)

Cash Out:
Reverse hyper – Complete 4 rounds of :20 seconds

CF LITE:
Complete the following for time:
1 Mile Bike
50 Single Arm DB Push Presses (M:45 lbs, W:35 lbs)*
800 Meter Row
50 Single Arm Power Cleans (M:45 lbs, W:35 lbs)*
300 Double Unders
50 Goblet Lunges (M:45 lbs, W:35 lbs)

*Switch arms as needed on Single Arm Dumbbell Press and Single Arm Power Cleans

CrossFit Imperial Valley  // Summer Kids Program
June 26 – August 11

CrossFit Kids is about building a fun and safe foundation for fitness through games and functional workouts. Enroll your kids today!

Pre-School (4-6 years old)
Tuesday / Thursday
8:00am – 8:30am
$60

Kids (7-12 years old)
BEGINNER
Monday / Wednesday / Thursday
7:30am – 8:30am
ADVANCED
Monday / Wednesday / Friday
8:30am – 9:30am
$115

Teens (13-16 years old)
Monday / Wednesday / Friday
8:30am – 9:30am
$115

One time fee covers entire 7 week program. Kids of current members receive 10% off!