WOD
In teams of 2, complete the following:
400 Meter Dumbbell Single Arm Carry (M: 55 lbs, W: 35 lbs)
100 Dumbbell Hang Squat Snatches (M: 55 lbs, W: 35 lbs)
100 Single Arm Dumbbell Push Press (M: 55 lbs, W: 35 lbs)
400 Meter Dumbbell Single Arm Carry (M: 55 lbs, W: 35 lbs)

*Complete each movement before moving on to the next.
*Partners can divide work any way. One partner works at a time.
*Switch arms to keep it even
*1 DB per team

CF LITE
Complete as many reps as possible in 16:00 of:
100ft Farmers Carry (M: 72kg, W: 24kg)
15 Toes-to-bar
100ft Farmers Carry (M: 72kg, W: 24kg)
15 Burpees-over-P-bar
100ft Farmers Carry (M: 72kg, W: 24kg)
45 Double Unders

Free Community Workout

Join us this Saturday, June 17th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.

CrossFit Imperial Valley  // Summer Kids Program
June 26 – August 11

CrossFit Kids is about building a fun and safe foundation for fitness through games and functional workouts. Enroll your kids today!

Pre-School (4-6 years old)
Tuesday / Thursday
8:00am – 8:30am
$60

Kids (7-12 years old)
BEGINNER
Monday / Wednesday / Thursday
7:30am – 8:30am
ADVANCED
Monday / Wednesday / Friday
8:30am – 9:30am
$115

Teens (13-16 years old)
Monday / Wednesday / Friday
8:30am – 9:30am
$115

One time fee covers entire 7 week program. Kids of current members receive 10% off!