Benchmark WOD 1
“Helen”
Complete 3 rounds for time of:
400 Meter
Run 21 Kettlebell swings (M: 24 kgs, W: 16 kgs)
12 Pull-ups

CF LITE
“Dumbbell Nancy”
Complete 5 rounds for time of:
400 Meter Run
15 Single Arm Dumbbell Overhead Squats (M: 35 lbs, W: 25 lbs)

Hydrostatic Body Composition Testing
TODAY from 10am – 8pm
@ CrossFit Imperial Valley

If you are signed up for the Body Reset Challenge please make sure you show up on time to your appointment.

What To Expect: The total test will take about 15 minutes. You will be fully submerged for 5-7 seconds in warm clean & filtered water.
What To Bring: Please bring a bathing suit & towel
What You Get: Included with your test is a total review of your detailed 4-page report.

$49 Initial Test
$35 Retest
$74 Bundle – includes before & after test

(760)355-1900
customerservice@crossfitimperialvalley.com