WOD
Front Squat 3-3-3-3-3

*Every 2:00

Then,

Complete the following for time:
200 Meter Farmer Carry (M: 24 kgs, W: 16 kgs)
150 Meter Double Kettlebell Front Rack Carry (M: 24 kgs, W: 16 kgs)
100 Meter Double Kettlebell Overhead Carry (M: 24 kgs, W: 16 kgs)

CF LITE
Complete 30-20-10 reps for time of:
GHD Sit-Ups Kettlebell Swings (M: 32kgs, W: 24 kgs)
Dips

Free Community Workout

Join us this Saturday, August 5th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).

Current CFIV members can utilize this class for an extra workout each week!