WOD
“Lynne”
Complete 5 rounds of:
Max unbroken bench press (Bodyweight)
Max unbroken pull-ups

*3:00 Rest between rounds
*Move directly from the bench press to the pull-ups. Score is total reps across all five rounds.

Posted on CFNE on 18 July 2016

CF LITE
Event 3 – Ranch Mini Chipper
Complete the following for time:
50 Wallballs (M: 20 lbs, W: 14 lbs)
25 Medball GHD Sit-ups (M: 20 lbs, W: 14 lbs)
400 Meter run with medball (M: 20 lbs, W: 14 lbs)