WOD
“Jackie”
Complete the following for time:
1,000 Meter row
50 Thrusters (M: 45 lbs, W: 33 lbs)
30 Pull-Ups

Posted on CFNE on 11 July 2016

CF LITE
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 Kettlebell swings (M: 24 kgs, W: 16 kgs)
25 GHD sit-ups

Posted on CF Main site on 11 July 2016