WOD
“Glenn”
Complete the following for time:
30 Clean and Jerks (M: 135 lbs, W: 95 lbs)
1 Mile run
10 Rope climbs
1 Mile run
100 Burpees

Posted on CFNE on 4 July 2016

CF LITE
Complete as many rounds as possible in 15 minutes of:
30 Double unders
10 Pull-ups
15 Push-ups
20 Air squats

Free Community Workout
Saturday, July 16th, 2016

Join us for a Free Community Workout this Saturday at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)