WOD
“Daniel”
Complete the following for time:
50 Pull-ups
400 Meter run
21 Thrusters (M: 95 lbs, W: 65 lbs)
800 Meter run
21 Thrusters (M: 95 lbs, W: 65 lbs)
400 Meter run
50 Pull-ups

Goal: 17:00

Cash-Out:
Lat roll 2 min / side
Banded lat stretch 2 min / side
Chest / bicep stretch against wall 2 min / side

CF LITE
“Mary XXX”
Complete as much as possible in 20 minutes of:
10 Handstand push-ups
20 Single-leg squats, alternating
30 Pull-ups
15 Handstand push-ups
30 Single-leg squats, alternating
45 Pull-ups
20 Handstand push-ups
40 Single-leg squats, alternating
60 Pull-ups
25 Handstand push-ups
50 Single-leg squats, alternating
75 Pull-ups
30 Handstand push-ups
60 Single-leg squats, alternating
90 Pull-ups

Posted on CrossFit Main Site on 19 June 2016

Healthy Eating 101
Saturday, February 4th, 2017
Open Discussion: 8am – 12pm

Learn how to increase your fitness gains in the gym through nutrition! Join us this Saturday for a healthy eating clinic. We will have an open discussion from 8am – 12pm for any questions you may have. We highly recommend signing up for a Hydrostatic testing time and attending the open discussion time after you finish your appointment.

Give us a call (760)355-1900, email us: customerservice@crossfitimperialvalley.com or stop by and see us for any questions.