WOD
Hang Power Snatch 3-3-3-3-3
*Add weight each set until you find a heavy 3 rep.
*Not intended as a 3 rep max.
*Every 2:00

Then,
Complete for time:
21 Hang Power Snatches (M:95 lbs, W:65 lbs)
600 Meter Run
15 Hang Power Snatches (M:115 lbs, W:80 lbs)
400 Meter Run
9 Hang Power Snatches (M:135 lbs, W:95 lbs)
200 Meter Run

Goal: Sub 9:00
Time Cap 12:00

Cash Out
Complete:
50 Hollow Rocks
50 Superman Extensions

CF LITE
Complete every 2:00 for 20:00 of:
1st: Row for Calories (M: 20 cals, W: 17 cals)
2nd: 100 Meter Sled Drag (Athlete selects weight)

New Year’s Special
Get your first month of CrossFit for $65

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes.
Includes 2 weeks of Group Fundamentals + 2 weeks of Regular Group Classes (valued at $254.50)

Offer expires 1/31/18

Free Community Workout
Saturday, February 3rd, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!