WOD
Complete the following for time:
1000 Meter run
50 Chest-to-bar Pull-ups
50 Thrusters (M: 95 lbs, W: 65 lbs)

CF LITE
Complete 5 rounds for time of:
10 Kettlebell Front Rack Lunges (M: 24kg, W: 16kg)
15 V-Ups 20 Double Russian KBS (M: 24kg, W: 16kg)

New Year’s Special
Get your first month of CrossFit for $65

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes.
Includes 2 weeks of Group Fundamentals + 2 weeks of Regular Group Classes (valued at $254.50)

Offer expires 1/31/18

Free Community Workout
Saturday, January 27th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!