WOD
Complete 3 rounds for time of:
3 Power snatches (M: 115 lbs, W: 80 lbs)
5 Squat snatches (M: 115 lbs, W: 80 lbs)
7 Overhead squats (: 115 lbs, W: 80 lbs)
21 Calorie row

Goal: 8-10 Minutes

Cash Out:
For 3:00: 30 sec on – 30 sec off
Hollow Rocks

CF LITE
“Filthy 50 (with Dumbbells)”
Complete the following for time:
50 Box jumps (M: 24″, W: 20″)
50 Jumping pull-ups
50 Kettlebell swings (M: 24 kgs, W: 16 kgs)
50 Walking-lunge steps
50 Knees-to-elbows
50 Dumbbell push presses (M: 35 lbs, W: 25 lbs)
50 Back extensions
50 Wallballs (M: 20 lbs, W: 14 lbs)
50 Burpees
50 Double unders

Join CrossFit Imperial Valley for only $29.99!

Try a month of CrossFit with no long-term commitments. Valued at over $100. All fitness levels are encouraged to join!

New Athletes: Includes 2 weeks of Group Fundamentals + 2 weeks of CrossFit membership
Experienced CrossFitters:
1 month of CrossFit membership

Discounted Private Training for Members!
Perfect your double-unders, kipping pull-ups, muscle-ups, toes-to-bar, Olympic lifts, and other skill-based movements with one-on-one training. Get stronger, faster, and better conditioned under the watchful eye of a personal trainer. Private sessions can give you the edge you are looking for!

For the month of January, receive Private Training for $25 a session. This is over 50% off!

*Maximum of 3 privates at discounted rate can be purchased. Discounted private training sessions subject to trainer availability. Special can be purchased from December 19th – January 31st.