Every Minute on the Minute for 20:00, complete:
Min 1: 5 Clean and Jerk (M: 135 lbs, W: 95 lbs)
Min 2: 2 Bar Muscle Ups + 4 HSPU + 8 Kettlebell Swings (M: 32 kgs, W: 24 kgs)
Min 3: 5 Power Snatch (M: 135 lbs, W: 95 lbs)
Min 4: 2 Bar Muscle Ups + 4 HSPU + 8 Kettlebell Swings (M: 32 kgs, W: 24 kgs)
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans (M: 20 lbs, W 14 lbs)
CFIV Kids Program
January 16 – February 23, 2018
Pre-School (4-6 years old)
Tuesday | Thursday
5:00pm – 5:30pm
$60 per session
Kids (7-12 years old)
Monday | Tuesday | Thursday
4:00pm – 5:00pm
$115 per session
One time fee covers entire 6 week program. Kids of members receive 10% off!
Free Community Workout
Saturday, January 20th, 2018
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)
Current CFIV members can utilize this class for an extra workout each week!