WOD
Every Minute on the Minute for 20:00, complete:
Min 1: 5 Clean and Jerk (M: 135 lbs, W: 95 lbs)
Min 2: 2 Bar Muscle Ups + 4 HSPU + 8 Kettlebell Swings (M: 32 kgs, W: 24 kgs)
Min 3: 5 Power Snatch (M: 135 lbs, W: 95 lbs)
Min 4: 2 Bar Muscle Ups + 4 HSPU + 8 Kettlebell Swings (M: 32 kgs, W: 24 kgs)

CF LITE
Complete as many rounds as possible in 20 minutes of:
20 medicine-ball cleans (M: 20 lbs, W 14 lbs)
200m Run

CFIV Kids Program
STARTING TOMORROW
January 16 – February 23, 2018 

Pre-School (4-6 years old)
Tuesday | Thursday
5:00pm – 5:30pm
$60 per session

Kids (7-12 years old)
Monday | Tuesday | Thursday
4:00pm – 5:00pm
$115 per session

One time fee covers entire 6 week program. Kids of members receive 10% off! 

Free Community Workout
Saturday, January 20th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!