WOD
Complete 4 rounds for time of:
10 Double kettlebell swings (M: 24 kgs, W: 16 kgs)
20 Double kettlebell push press (M: 24 kgs, W: 16 kgs)
100′ Double kettlebell front rack carry (M: 24 kgs, W: 16 kgs)

Goal: Sub 10:00

Cash Out:
Foam roll upper back 3 minutes
Foam roll under arm 2 minutes / side

CF LITE
Complete 3 rounds for time of:
50 Calorie row 150 Double-unders
50 Walking lunges

Posted on CF Main Site on 03 January 2017

2017 Spring Kids Program Starting Today!
Spring Session 1:
January 9 – February 24


Pre-School: 4-6 years old
$60 per session
Tuesday / Thursday
5:00pm – 5:30pm

Kids: 7-12 years old
$115 per session
Monday / Tuesday / Thursday
4:00pm – 5:00pm