Benchmark WOD 1
“Helen”
Complete 3 rounds for time of:
400 Meter Run
21 Kettlebell swings (M: 24 kgs, W: 16 kgs)
12 Pull-ups

CF LITE
“DB Elizabeth”
Complete 21-15-9 for time of:
Dumbbell Squat Cleans (M: 55 lbs, W: 35 lbs)
Ring Dips

New Year’s Special
Get your first month of CrossFit for $65

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes.
Includes 2 weeks of Group Fundamentals + 2 weeks of Regular Group Classes (valued at $254.50)

Offer expires 1/31/18

Free Community Workout
Saturday, January 13th, 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!