Benchmark WOD 1
Complete 3 rounds for time of:
400 Meter Run
21 Kettlebell swings (M: 24 kgs, W: 16 kgs)
Complete 21-15-9 for time of:
Dumbbell Squat Cleans (M: 55 lbs, W: 35 lbs)
New Year’s Special
Get your first month of CrossFit for $65
All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes.
Includes 2 weeks of Group Fundamentals + 2 weeks of Regular Group Classes (valued at $254.50)
Offer expires 1/31/18
Free Community Workout
Saturday, January 13th, 2018
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)
Current CFIV members can utilize this class for an extra workout each week!