WOD
Complete 3 rounds for time of:
10 Push press (M: 155 lbs, W: 105 lbs)
20 Calories on bike

Cash out:
Front Raise 3x10, using same weight per set
Lateral Raise 3x10, using same weight per set

CF LITE
Complete the following for time:
21 Dumbbell thrusters
400 Meter run
18 Dumbbell thrusters
400 Meter run
15 Dumbbell thrusters
400 Meter run

*Select the heaviest weight you can while
still being fast!

Posted on CF Main site on 1 January 2017

New to CrossFit Imperial Valley

We are excited to announce that starting this Saturday, January 7th, 2017, we will be offering a Free Community Workout EVERY Saturday at 9am. Bring your friends and/or family to try CrossFit for free, or, use it as an opportunity to attend one more class each week!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout!