WOD
Complete 5 rounds for time of:
5 Power Cleans (M: 205 lbs, W: 135 lbs)
10 Hand Stand Push-Ups
50 Double Unders

CF LITE
Complete as many rounds as possible in 16:00 of:
30 ft Dumbbell Overhead Walking Lunges (M: 55 lbs, W: 35 lbs)
10 Burpees
30 ft Dumbbell Overhead Walking Lunges (M:55 lbs, W: 35 lbs)
10 Pull Ups

2018 Spring Kids Program
Session 2
March 5th – April 19th

Pre-School 
4 years old – 6 years old
Monday | Wednesday
4:15pm – 4:45pm
$60

Kids 
7 years old – 12 years old
Monday | Tuesday | Thursday
4:00pm – 5:00pm
$115

Pre-Teens
11 years old – 13 years old
Monday | Tuesday | Thursday
5:00pm – 6:00pm
$115

One time fee covers entire 6 week program. Kids of members receive 10% OFF!